You can channel dark energy to restore yourself.

Prerequisite: Channel Negative Energy ability, Heal 5

Benefit: When you use the Channel Energy ability, you shed darkness in a 30-foot radius around you, decreasing the light level by one step for one minute.

Additionally, instead of its normal effect, you may use the Channel Energy ability as a move action to clear the Fatigued, Shaken and Sickened status effects on yourself.

All effects are removed immediately but the conditions return after 1 hour if the original cause of the effect remains active.

If you have 10 or more ranks in Heal, you may also clear the Exhausted, Frightened and Nauseated effects on yourself.

You cannot use this ability on others.